Group Fitness Schedule
Group Fitness Schedule
Take any aerobic class as a “drop-in” for just $5.00
April 5-11, 2010
MONDAY |
TUESDAY April 6 |
WEDNESDAY April 7 |
THURSDAY April 8 |
FRIDAY |
SATURDAY April 10 |
SUNDAY April 11 |
8:30 am |
8:30 am |
8:30 am |
8:30 am |
8:30 am SPINNING Janice |
8:30 am SPINNING Sue |
9:00-9:45 am |
9:30 am |
9:30 am |
9:30 am |
9:30 am |
9:30 am |
9:30 am |
9:45-10:15 am |
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10:30 am |
10:30 am ABS (15 min) Janna |
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5:30 pm |
5:30 pm STEP N PUMP Jane |
5:30 pm |
5:30 pm |
5:30 pm CARDIO KICKBOX Mike Bobick |
11:00 am KARATE for KIDS* Russell |
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6:30 pm |
6:45 pm |
6:30 pm |
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April 12-18, 2010
MONDAY |
TUESDAY April 13 |
WEDNESDAY April 14 |
THURSDAY April 15 |
FRIDAY |
SATURDAY April 17 |
SUNDAY April 18 |
8:30 am |
8:30 am |
8:30 am |
8:30 am |
8:30 am SPINNING Janice |
8:30 am SPINNING Laura |
9:00-9:45 am |
9:30 am |
9:30 am |
9:30 am |
9:30 am |
9:30 am |
9:30 am |
9:45-10:15 am |
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10:30 am |
10:30 am ABS (15 min) Janna |
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5:30 pm |
5:30 pm PILATES Kim |
5:30 pm |
5:30 pm |
5:30 pm CARDIO KICKBOX Mike Bobick |
11:00 am KARATE for KIDS* Russell |
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6:30 pm |
6:45 pm |
6:30 pm |
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Classes are subject to change/cancellation at instructor’s discretion.
Sign up at front desk for SPINNING classes.
*EXTRA FEE for KARATE classes.
Class Descriptions
BELLY FIT - Basic Belly Dance moves with Lower Body Strengthening and Core Conditioning. Get Ready to Sweat, Shake and Shimmy yourself into Shape! No dance background required - just bring your bare feet and hips!
CARDIO CHALLENGE/BOOT CAMP - class designed to challenge you with your cardio workout using a variety of equipment – class can be modified for any level.
ZUMBA - easy-to-follow moves to Latin rhythms that will blow you away! One exciting hour of calorie-burning, body energizing, awe-inspiring movements meant to engage your total body!
IMPACT - punch, kick and perform basic combinations using a freestanding bag.
CARDIO KICKBOXING - build strength, speed and endurance with the moves and drills used to train boxers. Heavy bag work mixed with cardio intervals provide a high power, total body workout.
HOT STEPPIN/STEP IT UP - cardio workout using a platform step. Risers can be added to increase the intensity.
PILATES - core conditioning mat workout that will tone your entire body.
POWER PUMP - power pump/total body toning.
POWER STRIKE/KICKBOXING - high intensity kickboxing class using a series of kicking and punching combinations to the beat of energizing music. Powerstrike was voted “one of the best exercise classes in the country” by SHAPE magazine.
SPINNING - a non-impact, high calorie burn, studio cycling class. Participants should bring a towel and water bottle to class – a great class for all levels!
STEP INTERVALS - step workout with toning and/or cardio exercise intervals designed to burn calories and strengthen the body.
STEP ’N KICK - step workout with kickboxing intervals – a great way to work both your upper and lower body.
YOGA - incorporates relaxation, breathing, strength and flexibility to help achieve total mind-body health and well-being – enjoy a healthy, positive relaxation experience.
51 N. Broad Street
Phillipsburg, NJ
Phone: 908-454-8783
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